Expand Yourself

Freedom definition: State of being free, exemption from power and control, liberty and independence. Who ever you are, you deserve to be free to be happy. How does it feels like when you are stressed? It feels like you are under duress, it is like a prison, it feels like you lost the freedom of being happy. The cause of the stress is usually deemed to be an event or a person. They are the reason of our stress, so poor us, it looks like they have the power and control on our happiness. Do... more

Set sail! To get to a destination, you have the freedom to choose among different ways : you can travel by sea, air or on land. Say achievement is a destination, you have only one way of travel, its called success. “To achieve, you need to be successful first”- Fabrice Joseph Make success a lifestyle not a target. Living healthily is a way of living, being successful is no different.When you practice living healthy, you eat clean and exercise. If you do these things, then you are living a... more

Chanel: Goddess of haute couture Chanel is one of the most revered icon in the fashion industry. Chanel was a rebel, a revolutionary who dared to re-invent fashion in the 1920s. At that time, where tight fitting corsets were popular, Chanel had a different philosophy where “Luxury must be comfortable, otherwise it is not luxury.” Her designs were simple but sophisticated. Even today, you can see a bit of Chanel in women clothing. She was a visionary and a believer in her convictions, Her success... more

“Show me your house and I can guess your thoughts” Fabrice Joseph Be your own fortune teller! The world you create is a reflection of your thoughts. Your outside world is interconnected with your soul. There are many ways to find out about your thoughts; the most obvious one is to observe your emotions and behaviour. Our prolonged thoughts create our future; no need to have psychic powers to predict our future. Do you want to have control on your future? Then take a look at your thoughts, or... more

“Follow your bliss and doors will be open where there are only walls“ Reason v/s Bliss Your bliss represents everything you truly want. Popular belief prefers reason over bliss. It usually comes in the form of the saying : “ You can’t get everything you want”. It is a limiting belief that poison our dreams and kill them before we have the chance to materialise them. Following your bliss guarantees eternal happiness because your actions are in line with your desires. You can... more

What is appreciation? Appreciation means to increase the value of of. It is the total opposite of negative criticism. When you show appreciation for something, you increase its value and get more of it. Why do we criticize? Negative criticism is an expression of our negative feelings which are generated through negative thoughts. I would define criticism as the lack of appreciation. We jump on every occasion to criticize something that does not match our beliefs and values. Should we criticize? Lets... more

There are two category of feelings : good and bad. It is easy to differentiate between them because one makes you feel good and other one does not. Why do we feel bad? It is the anger, sadness , resentment, jealousy. They do not make us feel empowered, they drain all our mental energy. Whereas joy, excitement, gratitude and love bring the best out of us. Do you want to feel empowered 24/7? If you want to feel good all the time, then you have to learn to focus on feeling good. Your aim is to constantly... more

Many people look at outer things and hope that they will bring them happiness. So they seek more money, fame, a bigger house or faster car. They are mistaken, they shall never find happiness that way. Happiness comes from within. It is not a destination but a way of travel. You have to start feeling good about yourself and not depend on the outer things to make you happy. Recently I learned a great secret that I would like to share. A secret that is life changing for anyone who use it. It is not... more

pride n. 1. A sense of one’s own proper dignity or value; self-respect(www.thefreedictionary.com) The feeling of importance, it is an infallible law of human nature. Everyone wants to be respected and to feel significant in this world. Due to the lack of awareness the world has taken a nightmare pill. People argue and wars are fought just because of the failure to respect the other’s feeling of importance. The main of this article is to make people realise that, by understanding the... more

Discipline Noun 2.The ability to behave and work in a controlled manner Self discipline helps us to take action as planned. It means staying focus to achieve a a specific and let go any distractions. Its dictionary meaning tells a lot about the popular belief on the subject. Discipline is usually associated with self control and restraint. It means resisting that fatty chocolate bar when you are trying to lose weight or stiff that urge to go out when you have work to do. It seems hard work and quite... more